by Phil Holmes | Jan 4, 2021 | Uncategorised
Share with usSmart nutrition can play a part in overcoming current feelings of despair, hurt, anger, fear, anxiety, disbelief. Whilst the following advice won’t remove any of the uncertainty, it will hopefully give you a chance to consider the advice and bring...
by Phil Holmes | Nov 29, 2020 | Uncategorised
Share with usSpoken to good number of teenage athletes in recent weeks and there are some clear patterns emerging : 1. They want to ‘look’ better2. They don’t know what this means in relation to food3. It’s very rare they are happy with...
by Phil Holmes | Sep 18, 2020 | Uncategorised
Share with usThe wonder of youth. How many parents would go back to their teenage years knowing what they know now? I work with teenage athletes and see an all too familiar pattern. They don’t eat enough food. Or they consume waaaaay too much. Most are aware of...
by Phil Holmes | Sep 3, 2020 | Uncategorised
Share with usThe return to school sees a return to food planning and preparation, particularly with many schools operating a reduced catering provision to help curb any spread of germs and disease. Pre-lockdown I had seen very similar patterns with the teen athletes I...
by Phil Holmes | Jul 6, 2020 | Uncategorised
Share with usBryson has his first US Tour win since his phenomenal physical transformation. He fully deserves the success as he has forged his own path to find a way of squeezing even more out of a brilliant golf game as a means of becoming the world’s best player....
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