Phil Holmes BA (Hons), PGCE, Adv Dip.Nut MRSPH

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When Life gives you Lemons, Squeeze out the Vitamin C

When Life gives you Lemons, Squeeze out the Vitamin C

We are in unprecedented times and there is a great deal of anxiety and worry about what the coming weeks and months will bring. With yesterday's announcement re school closures, many families are going to be 'working from home'. From research into behaviour and food...

Coronavirus – doing all you can

Coronavirus – doing all you can

It's very new ground for all of us. There is no cure and it's impossible to see who has the virus as we go about our daily routines. So, how can we try to give ourselves the best chance to overcome the symptoms? I'm not a scientist. I'm not from the advisory panel who...

The True Love of Teaching

The True Love of Teaching

As a pupil I had some wonderful teachers to guide me and help me become a better person, pupil, sportsman. Looking back I realised just how much time they invested and most likely at the expense of their own time with friends and family. At some point on this journey...

Teammates and Nutrition

Teammates and Nutrition

The contradiction when watching elite sport I've just ticked my bucket list with a trip to Twickenham to watch England play Wales. Wonderful. Good friends, a brilliant atmosphere and a win made it live up to all expectations. Over 80,000 others shared this experience...

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