Blogs

We’ve just bought a puppy. A tiny fluffy thing that looks like its just spent 30 minutes inside a tumble dryer. We’ve been given strict instructions on how and when to feed him. Here’s the thing, lots of people in this position...

https://www.nationalclubgolfer.com/news/golf-nutrition-meal-plan/

The really positive part of this whole episode seems to be the increase in family time and the decrease in the speed the world moves. We've been wanting somebody to force these types of changes for several years and, finally, we have an event which has. There are a...

Well, it's a BIG step into the unknown for many. As a teacher and nutrition adviser I've put the following plan together as an example of how families may structure their 'school day'. Let me impress upon you that this isn't the definitive perfect meal choice. It's a...

We are in unprecedented times and there is a great deal of anxiety and worry about what the coming weeks and months will bring. With yesterday's announcement re school closures, many families are going to be 'working from home'. From research into behaviour and food...

It's very new ground for all of us. There is no cure and it's impossible to see who has the virus as we go about our daily routines. So, how can we try to give ourselves the best chance to overcome the symptoms? I'm not a scientist. I'm not from the advisory panel who...

As a pupil I had some wonderful teachers to guide me and help me become a better person, pupil, sportsman. Looking back I realised just how much time they invested and most likely at the expense of their own time with friends and family. At some point on this journey...

The contradiction when watching elite sport I've just ticked my bucket list with a trip to Twickenham to watch England play Wales. Wonderful. Good friends, a brilliant atmosphere and a win made it live up to all expectations. Over 80,000 others shared this experience...