Phil Holmes BA (Hons), PGCE, Adv Dip.Nut MRSPH

Blogs

Latest News

Rugby – How to Fuel Smart during Lockdown

Rugby – How to Fuel Smart during Lockdown

We’ve just bought a puppy. A tiny fluffy thing that looks like its just spent 30 minutes inside a tumble dryer. We’ve been given strict instructions on how and when to feed him. Here’s the thing, lots of people in this position...

Gorgeous Granola

https://vimeo.com/410176256 For a healthy start to the day, try this easy-to-make recipe and give your body a nutritious boost every morning.

How Covid-19 has helped us turn back time

How Covid-19 has helped us turn back time

The really positive part of this whole episode seems to be the increase in family time and the decrease in the speed the world moves. We've been wanting somebody to force these types of changes for several years and, finally, we have an event which has. There are a...

When Life gives you Lemons, Squeeze out the Vitamin C

When Life gives you Lemons, Squeeze out the Vitamin C

We are in unprecedented times and there is a great deal of anxiety and worry about what the coming weeks and months will bring. With yesterday's announcement re school closures, many families are going to be 'working from home'. From research into behaviour and food...

Coronavirus – doing all you can

Coronavirus – doing all you can

It's very new ground for all of us. There is no cure and it's impossible to see who has the virus as we go about our daily routines. So, how can we try to give ourselves the best chance to overcome the symptoms? I'm not a scientist. I'm not from the advisory panel who...

The True Love of Teaching

The True Love of Teaching

As a pupil I had some wonderful teachers to guide me and help me become a better person, pupil, sportsman. Looking back I realised just how much time they invested and most likely at the expense of their own time with friends and family. At some point on this journey...

Teammates and Nutrition

Teammates and Nutrition

The contradiction when watching elite sport I've just ticked my bucket list with a trip to Twickenham to watch England play Wales. Wonderful. Good friends, a brilliant atmosphere and a win made it live up to all expectations. Over 80,000 others shared this experience...

Coach
(Educate)
Design
& Plan (Evaluate)
Tailor
(Emulate)

Contact Us