by Phil Holmes | Jul 2, 2020 | Uncategorised
Share with usThe short answer is yes. Carbohydrates are an essential macronutrient for any human and are invaluable to any sports performer. The rate at which we consume carbohydrates and the quantity required will obviously differ in relation to our sport; a...
by Phil Holmes | Jun 26, 2020 | Uncategorised
Share with usThe recent heatwave is clearly an example of extreme weather. Sports performance benefits from being correctly hydrated though all year round. Having a consistent approach to hydration, the balance between water taken in and water lost, will aid training...
by Phil Holmes | May 11, 2020 | Uncategorised
Share with usLet’s play a numbers game. Think of two numbers that you know are linked to nutrition. We’ll come to those a little further on. For now, let’s consider our current situation during Lockdown. Most of us have removed our walk to the bus stop, from car to...
by Phil Holmes | May 4, 2020 | Uncategorised
Share with usIt’s a quick fix world. The new kids on the block are accustomed to instant feedback from phones, look at Tik-Tok videos rather than read books and when it comes to building a body, want Love Island physiques inside a week’s worth of weight training....
by Phil Holmes | May 4, 2020 | Uncategorised
Share with us We’ve just bought a puppy. A tiny fluffy thing that looks like its just spent 30 minutes inside a tumble dryer. We’ve been given strict instructions on how and when to feed him. Here’s the thing, lots of people in this position follow these guidelines to...
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