Phil Holmes BA (Hons), PGCE, Adv Dip.Nut MRSPH

Why copying Bryson may not suit all golfers

Why copying Bryson may not suit all golfers

Share with usBryson has his first US Tour win since his phenomenal physical transformation. He fully deserves the success as he has forged his own path to find a way of squeezing even more out of a brilliant golf game as a means of becoming the world’s best player....
Do I need Carbohydrates in my diet?

Do I need Carbohydrates in my diet?

Share with usThe short answer is yes. Carbohydrates are an essential macronutrient for any human and are invaluable to any sports performer. The rate at which we consume carbohydrates and the quantity required will obviously differ in relation to our sport; a...
How many calories do I need in a day?

How many calories do I need in a day?

Share with usLet’s play a numbers game. Think of two numbers that you know are linked to nutrition. We’ll come to those a little further on. For now, let’s consider our current situation during Lockdown. Most of us have removed our walk to the bus stop, from car to...
How much water do I need? When should I use a sports drink?

Protein – How much does my teenager need?

Share with usIt’s a quick fix world. The new kids on the block are accustomed to instant feedback from phones, look at Tik-Tok videos rather than read books and when it comes to building a body, want Love Island physiques inside a week’s worth of weight training....
Do I need Carbohydrates in my diet?

Rugby – How to Fuel Smart during Lockdown

Share with us We’ve just bought a puppy. A tiny fluffy thing that looks like its just spent 30 minutes inside a tumble dryer. We’ve been given strict instructions on how and when to feed him. Here’s the thing, lots of people in this position follow these guidelines to...