Phil Holmes BA (Hons), PGCE, Adv Dip.Nut MRSPH

How many calories do I need in a day?

How many calories do I need in a day?

Share with usLet’s play a numbers game. Think of two numbers that you know are linked to nutrition. We’ll come to those a little further on. For now, let’s consider our current situation during Lockdown. Most of us have removed our walk to the bus stop, from car to...
How much water do I need? When should I use a sports drink?

Protein – How much does my teenager need?

Share with usIt’s a quick fix world. The new kids on the block are accustomed to instant feedback from phones, look at Tik-Tok videos rather than read books and when it comes to building a body, want Love Island physiques inside a week’s worth of weight training....
Rugby – How to Fuel Smart during Lockdown

Rugby – How to Fuel Smart during Lockdown

Share with us We’ve just bought a puppy. A tiny fluffy thing that looks like its just spent 30 minutes inside a tumble dryer. We’ve been given strict instructions on how and when to feed him. Here’s the thing, lots of people in this position follow these guidelines to...