by Phil Holmes | Jun 26, 2020 | Uncategorised
Share with usThe recent heatwave is clearly an example of extreme weather. Sports performance benefits from being correctly hydrated though all year round. Having a consistent approach to hydration, the balance between water taken in and water lost, will aid training...
by Phil Holmes | May 11, 2020 | Uncategorised
Share with usLet’s play a numbers game. Think of two numbers that you know are linked to nutrition. We’ll come to those a little further on. For now, let’s consider our current situation during Lockdown. Most of us have removed our walk to the bus stop, from car to...
by Phil Holmes | May 4, 2020 | Uncategorised
Share with usIt’s a quick fix world. The new kids on the block are accustomed to instant feedback from phones, look at Tik-Tok videos rather than read books and when it comes to building a body, want Love Island physiques inside a week’s worth of weight training....
by Phil Holmes | May 4, 2020 | Uncategorised
Share with us We’ve just bought a puppy. A tiny fluffy thing that looks like its just spent 30 minutes inside a tumble dryer. We’ve been given strict instructions on how and when to feed him. Here’s the thing, lots of people in this position follow these guidelines to...
by Phil Holmes | Apr 21, 2020 | Uncategorised
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by Phil Holmes | Apr 21, 2020 | Uncategorised
Share with us For a healthy start to the day, try this easy-to-make recipe and give your body a nutritious boost every...
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